Classes + Courses

 

We work with groups of all sizes

 

Private Coaching
(1–3 people)

These sessions are great if you and your friends want to get together and train. Although training together isn’t essential it can be nice to have a friend to practice with and you can help to motivate each other!

Small Groups & Families
(3–6 people)

A great balance of getting personal coaching and having a good range of people to practice with. Small groups of friends, work colleagues, or families get together to keep each other safe! (We don’t currently offer kids classes however we are able to teach families together).

Large Group & Seminars (6+ people)

Typically catered towards our corporate clients; businesses of all kinds come to us to learn, team-build and give their employees new, exciting experiences. We can facilitate media agencies, schools, law firms, security services, police, and everything in between. We create bespoke sessions to fit the needs of our clients.


Types of sessions

 

Single sessions

These sessions are designed to deliver lots, quickly. Perfect if you don’t have much time or even if you’re unsure whether self-defence is for you… spoiler alert: it is!

Who is it for?

Everyone! All ages, shapes, sizes, genders and persuasions.
We just ask that you come with enthusiasim, that’s all!

 

Stay-Safe Programs

Multi-session programs based on WHY you want to learn. Completing one of our programs means, when sh*t hits the fan, you’ll know exactly what to do!

Who is it for?

Designed for people who want to learn how to deal with any and all situations.

 

Corporate Seminars

Sessions designed for bigger, mixed-ability groups.

Who is it for?

Businesses big and small! Anyone looking for a new and intersting wellness program for their staff members.